Swim


The City of Edmonton, Community Services offers Swim Training where Professional Swim Coaches will help you improve your swimming skills, speed and endurance. 

Perfect for swimmers who wish to tune up their strokes or are planning to compete in a triathlon.  Training focuses primarily on the front crawl stroke.

Participants should be able to comfortably swim 200 meters. This program is suitable for ALL levels of swimmers, there is no fee other than your regular facilities fee. 

March 28 - June 27, 2010 Swim Training Schedule: 

 Note: times, locations and coaches are subject to change.  

MONDAY	6:00 - 7:00 am KN	9:30 - 10:30 am KN	7:00 - 8:00 pm KN 8:30 - 9:30 pm PH
TUESDAY	6:00 - 7:00 am KN		8:30 - 9:30 pm BD
WEDNESDAY	6:00 - 7:00 am KN	9:30 - 10:30 am KN	8:00 - 9:00 pm KN 8:30 - 9:30 pm PH
THURSDAY	6:00 - 7:00 am KN		8:30 - 9:30 pm BD
FRIDAY	6:00 - 7:00 am KN	9:30 - 10:30 am KN
SATURDAY	8:00 - 9:00 am BD	12:00 - 1:00 pm KN
SUNDAY		9:00 - 10:00 am HD

KN = Kinsmen, BD = Bonnie Doon, PH - Peter Hemingway (Coronation), HD - Hardisty




July 2 - September 4, 2010 Swim Training Schedule: 

 Note: times, locations and coaches are subject to change.   

KN = Kinsmen, BD = Bonnie Doon, HD - Hardisty
PH - Peter Hemingway - closed for maintenance and upgrades July 2 - October 15, 2010,




Check out these articles by our retired swim coach: 

"So, do you want to swim faster next year?" by Swim Coach Curtis Ready

"Lane Etiquette" by Swim Coach Curtis Ready
 

Bike

Indoor Spin Season


Indoor spins start in December and will run every Wednesday evening and Saturday morning at the Westridge Wolf Willow Community Hall - 505 Wolf Willow Road.

Members
Wednesday - 17 spins - $85.00
Saturday - 16 spins - $70.00
Combined Wednesday & Saturday - 33 spins - $155.00 ($4.69/spin)  
Drop In - $10.00 - 1st drop in can be put towards the season fee

Non-members
$10.00 drop-in

All spins created by an experienced triathlon coach to provide a build from December to March. 

First spins will be:
Wednesday, December 2nd - ready to ride at 6:15 pm
Saturday, December 5th - ready to ride at 8:30 am

You will need to bring your own bike, a trainer, a mat to put your bike on and we recommend a heart rate monitor and a cycle computer with cadence.

Run

There are several groups that run from the KSC on Sunday mornings at 8:30 am please join them and meet some great running partners.

The Edmonton Triathlon club currently does not have a coached running program.  Please use our Links Page to access run training information with local clubs/stores. 

 


If you require information about the Edmonton Triathlon Club in general please use the Contact Us page.